Lying there while your mind keeps replaying the day is exhausting. Checking the clock every hour after that makes it worse. It’s hard to explain to anyone who sleeps fine. Insomnia treatment in Long Beach helps you find out what is affecting your sleep and explore options beyond sleeping pills.
Everyone has a rough night now and then. Insomnia is different; it keeps happening, night after night, until it starts draining your days too. Clinically, insomnia is considered chronic when sleep trouble occurs at least three nights a week for three months or longer. According to the CDC, 15.4% of adults have trouble falling asleep, and 18.1% have trouble staying asleep.
Short-Term Insomnia
Sleep-Onset Insomnia (trouble falling asleep)
Chronic Insomnia
Sleep-Maintenance Insomnia (trouble staying asleep)
Racing thoughts at night are often tied to something else going on underneath, like anxiety or depression. At Mentally Healthy Care, we look at your whole sleep-wake cycle, not just the hours you’re missing, to figure out what’s keeping you up all night.
Maybe you have tried cutting caffeine, changing your pillow, or forcing yourself to bed earlier, and nothing stuck. Noah Peter, PMHNP-BC, looks at the factors behind poor sleep and helps patients develop healthier sleep habits that can last.
You work through dedicated CBT-I, explained further on our CBT therapy page.
You get small, practical changes to your routine that make falling asleep easier over time.
We add short-term medication to your plan only when it’s genuinely needed.
You get checked for anxiety, depression, and other causes early in the process.
Sleep disorder treatment in Long Beach isn’t about chasing one good night. It’s about building habits and a plan that supports steadier sleep over time, so you can fall asleep more easily, stay asleep, and wake up feeling more rested.
CBT-I to retrain the thoughts keeping you up at night
Sleep medication management reviewed when truly needed
Practical sleep hygiene changes you can start right away
Most major insurance plans accepted for insomnia treatment
Online insomnia treatment across California, Washington, and Nevada
A plan built around your actual sleep-wake cycle
Whether you lie awake at bedtime or wake up during the night, we create a plan focused on your specific sleep problems.
Mentally Healthy Care offers in-person insomnia treatment at our Long Beach office and online insomnia treatment to patients across California, Washington, and Nevada.
Noah Peter reviews your sleep patterns, daily habits, and any underlying causes like anxiety or depression, then builds a plan that may include CBT-I, sleep hygiene coaching, or medication.
This depends on what’s driving your insomnia. Some people begin sleeping better within a few weeks after starting CBT-I or changing their sleep habits.
No. Insomnia medication management is only added when it’s needed, and often works alongside CBT-I rather than replacing it.
CBT-I is recommended as the first-line treatment for chronic insomnia, so many plans start there. Which medications can be prescribed during a telehealth visit depends on the medication and current federal and state rules, and Noah Peter will go over this with you.
Ready to take the first step? We’re here to help you on your journey to better mental health.
