Compassionate Care, Customized for Your Journey!

Counselor and client in a positive therapy session in a well-lit room.

Individual Therapy

I offer one-on-one therapy sessions designed to help you manage anxiety, depression, low self-esteem, and life transitions. Using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, I’ll support you in creating lasting emotional growth.

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Family Therapy

I help families improve communication, resolve conflict, and build stronger relationships. Whether you’re navigating a major life change or daily stressors, family therapy provides a safe space to reconnect and heal together.

A teenager engages in a therapy session with a professional counselor in a modern office setting.

Teen Therapy

I work closely with teenagers to address emotional struggles, peer pressure, academic stress, and identity questions. Teen therapy offers guidance through the unique challenges of adolescence, empowering your child with resilience and confidence.

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TelePsychiatry

I provide online therapy sessions so you can receive professional mental health support from the comfort and privacy of your own space. Ideal for busy schedules or remote locations, telepsychiatry ensures care is always within reach.

 

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Medication Management

When medications are part of your treatment plan, I work with you to ensure they’re safe, effective, and aligned with your overall goals. I monitor your progress and make adjustments as needed, always prioritizing your wellbeing.

A couple and therapist engaged in a discussion during a therapy session indoors.

Trauma-Informed Care

Trauma leaves lasting marks, but recovery is possible. I provide a safe, compassionate environment where we can explore your experiences at your pace. I also offer EMDR therapy, a powerful technique to process painful memories and reduce emotional distress.

 
A thoughtful counseling session between a psychologist and a patient in a cozy, well-decorated room.

Anger Management

If anger is getting in the way of your relationships or daily life, I can help you understand its root causes and learn healthy ways to cope. You’ll gain tools to respond with calm, clarity, and confidence.

A couple sitting apart during a counseling session, reflecting tension.

Stress & Burnout Recovery

Overwhelmed by work or life responsibilities? I help clients identify stress triggers and restore balance through mindfulness, boundary-setting, and self-care strategies.

Unrecognizable ethnic female therapist taking notes on clipboard while filling out form during psychological appointment with anonymous client lying on blurred background

Expert Guidance

I offer expert consultations to help you better understand your symptoms and guide you toward the right care options—whether it’s therapy, medication, or both.

Not sure what kind of help you need?

Let's Talk!
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